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Get e-book Diabetes Snacks, Treats and Easy Eats for Kids: 130 Recipes for the Foods Kids Really Like to Eat

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In a bowl, combine egg substitute, milk, flour, and sweetener just until smooth. Place margarine in a 9-inch pie plate. Put in the oven for 3 to 4 minutes, until the margarine is melted and the pie plate is hot. Working quickly, pour the batter into the hot pie plate. Bake on upper rack of oven for 15 minutes or until puffed and lightly browned. Breakfast and Lunch 31 When our daughter Dorothy was very young, she just would not eat eggs.


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One lunchtime, my husband made scrambled eggs in the wok. Heat oil in a wok or nonstick frying pan coated with cooking spray. Sprinkle pan with salt.

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Add eggs to the pan. Using a wooden spoon, stir eggs as they begin to set. Continue cooking and stirring occasionally until eggs are just cooked through. Do not overcook. Spoon eggs onto individual plates and serve hot. Discard the cut-out centers, or reserve for another use. Melt margarine or butter in a sprayed, large nonstick frying pan over medium heat.

Add bread and fry for 1 minute or until lightly toasted. Turn bread over, using a spatula. Working quickly, crack open each egg and pour it into the open center of each slice of bread. Fry until eggs are cooked through, 3 to 4 minutes. Serve on individual plates. Any child with a sweet tooth will love this breakfast treat. Slice a pocket in center of each piece of bread. Stuff banana slices in pocket. Whisk together egg substitute, milk, and vanilla in a shallow bowl.


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Dip each slice of bread in milk mixture for a few seconds. Melt margarine in a sprayed, large nonstick frying pan. Fry each piece of toast for 1 to 2 minutes until golden brown on bottom. Turn over with a spatula, and continue grilling until both sides are golden brown. This is best served hot. Per Serving: Calories: Rich and sweet, egg braid bread challah makes fabulous French toast.

Dip bread in milk mixture for a few seconds. Heat margarine in sprayed, large nonstick frying pan.

Smart Snacking - Diabetes Center for Children at CHOP

Fry bread slices in batches, if necessary a few minutes until golden brown on bottom. Turn, using a spatula. Continue cooking until golden brown on both sides. Remove to individual serving dishes and serve with Very Berry Sauce.


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You can vary the berries in this depending on the season. For example, in the spring you could use all strawberries; in August you could use all blueberries. Mix in orange juice and sweetener. Simmer for 10 minutes, stirring occasionally, over medium heat.

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Continue cooking until berries are soft. Cool before serving. Kids and grownups alike enjoy making their own waffles. Allow batter to stand for 15 minutes before using. Stir before using. Heat a waffle-iron coated with cooking spray. Serve with sugar-free maple syrup or Very Berry Sauce page For Carnival Waffles, serve with 2 tablespoons fat-free whipped topping and sliced strawberries. Breakfast and Lunch 37 Let waffle batter stand 15 minutes before using.

Stir again before using. Heat waffle-iron coated with cooking spray. Serve hot with chopped fruit or sugar-free maple syrup. Let batter stand for 15 to 20 minutes before cooking. When ready to cook crepes, pour about 2 tablespoons batter into a sprayed crepe pan or small nonstick skillet over medium heat. Swirl and tip the pan to coat the entire surface thinly. Fry crepe on one side only until set, about 1 minute.

10 Healthy but Delicious Cookie Recipes for People With Diabetes

Spray pan between each crepe. Place crepes briefly on regular or paper towels to absorb excess moisture, then stack cooked crepes between layers of waxed paper or aluminum foil. Use immediately. To serve, spread 3 tablespoons of egg salad page 67 or tuna salad page 66 down the center of each crepe. Roll up crepes and serve. Scrambled eggs nest in a warm pita pocket to go, or enjoy them at the breakfast table. Heat a sprayed frying pan over medium heat.

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Pour in eggs and ham. Cook, moving eggs around pan slowly with a spatula, lifting and stirring them until scrambled. Season with salt and pepper to taste. Spoon eggs and ham into warm pita pickets. Fry peaches until tender, stirring often, about 4 to 5 minutes. Drain off juice to a small bowl and whisk in cornstarch and Splenda. Return mixture to peaches and warm again until sauce thickens slightly. Remove from heat. Roll up crepe and set aside.

Continue until all crepes have been filled. Heat a sprayed, clean frying pan. Fry crepes, seam sides down, for a minute or two, only until heated. Remove crepes to dessert plates, and divide up remaining peaches. Using a large mixing bowl, stir together potatoes, onions, and egg substitute. Blend in salt, pepper, and flour. Into a large heated and sprayed heavy frying pan, drop batter by heaping tablespoonfuls. Flatten with spatula to resemble pancakes.

Cook over medium heat until golden brown on both sides. Turn, using a spatula, as necessary, until pancakes are cooked through. Serve pancakes hot with sour cream. Spray a 9-inch quiche, or nonstick baking, pan. Using a small saucepan, add carrots and enough water to cover. Simmer about 5 minutes or until carrots are tender.

Drain and set aside. In a separate bowl, beat eggs with milk, onions, salt, and pepper. Stir in drained carrots and cheese. Place pan in a larger pan and set in middle of oven.